Cravings Quizz

Question 1 of 7

When a craving hits, what's usually happening just beforehand?

I've been looking after everyone else all day
I've finally stopped and sat down
I've been thinking about something over and over
Nothing obvious, it just seems to come out of nowhere

Question 2 of 7

Which statement feels most like you?

I rarely feel hungry until I'm suddenly starving
I can eat a full meal and still feel like I need something afterwards
I snack even when I know I'm not physically hungry
I don't always trust my body's hunger signals

Question 3 of 7

How do you usually feel after giving in to a craving?

Relieved
Guilty
Still unsatisfied
Tired or flat

Question 4 of 7

When life becomes stressful, what changes first?

My eating
My sleep
My energy
I don't notice until everything feels overwhelming

Question 5 of 7

If someone removed your favourite comfort food tomorrow, what would you miss most?

The taste
The routine
The feeling it gives me
Honestly, I'm not sure

Question 6 of 7

When does food feel hardest to say no to?

After I've been trying to be "good" all day
In the evening
During stressful periods
It isn't one particular time

Question 7 of 7

Which sentence feels most true, even if you've never said it out loud?

I know what I should eat. I just can't seem to do it consistently
I wish someone could explain why I crave the things I do
I don't think food is the real problem anymore
I've tried fixing this with willpower for years

Analysing your responses...

This is the strongest craving pattern showing up in your answers today.

The good news? Once you understand what's driving this pattern, it becomes much easier to stop fighting it.

Most women have more than one craving driver. Your personalised Cravings Decoder explains:

✓ What your primary craving pattern really means
✓ Which other patterns may also be influencing your eating
✓ How to recognise these patterns in everyday life
✓ Where to start breaking the cycle

Your personalised Cravings Decoder is ready.