Question 2 of 7

Which statement feels most like you?

• I rarely feel hungry until I'm suddenly starving
• I can eat a full meal and still feel like I need something afterwards
• I snack even when I know I'm not physically hungry
• I don't always trust my body's hunger signals

Question 3 of 7

How do you usually feel after giving in to a craving?

• Relieved
• Guilty
• Still unsatisfied
• Tired or flat

Question 4 of 7

When life becomes stressful, what changes first?

• My eating
• My sleep
• My energy
• I don't notice until everything feels overwhelming

Question 5 of 7

If someone removed your favourite comfort food tomorrow, what would you miss most?

• The taste
• The routine
• The feeling it gives me
• Honestly, I'm not sure

Question 6 of 7

When does food feel hardest to say no to?

• After I've been trying to be "good" all day
• In the evening
• During stressful periods
• It isn't one particular time

Question 7 of 7

Which sentence feels most true, even if you've never said it out loud?

• I know what I should eat. I just can't seem to do it consistently
• I wish someone could explain why I crave the things I do
• I don't think food is the real problem anymore
• I've tried fixing this with willpower for years