Private Coaching

Personalised, body-first support to help you rebuild trust with food, regulate your nervous system, and create lasting change - not through willpower, but through understanding.

Is this for you?

Private Coaching is for You If You're Ready to Participate in Your Own Change

Private coaching with me is not about being given answers or told what to eat. It's a collaborative process that asks for honesty, curiosity, and a willingness to look beneath surface behaviours.

This work is deeply supportive, but it's also participatory. Change happens when you're ready to notice patterns, question old strategies, and meet yourself with compassion rather than avoidance.

You're ready for private coaching if:

  • You're willing to look at your relationship with food, weight, and control honestly
  • You're open to noticing patterns rather than judging them
  • You understand that discomfort can be part of growth, and you're willing to stay present with it
  • You're ready to take responsibility for your choices, without shame
  • You're open to having conversations with parts of yourself you've previously ignored or pushed aside

This doesn't require perfection, confidence, or having it all figured out - it requires willingness.

Private coaching may not be the right fit if you're looking for:

A quick fix or a rigid meal plan • External motivation without self-reflection • Someone to override your intuition • Change without discomfort

Choose your journey

Select Your Package

All packages include full access to The Bio Hijack framework, personalized support, and lifetime access to materials.

One Month Personal Coaching

4 Weeks of Intensive Support

$650
R6,500 for South Africans
  • Deep intake process: questionnaires, pattern mapping, and getting to know your eating life
  • Personalized eating rhythm guidance (not a rigid meal plan - we build what works for YOUR life)
  • Custom shopping lists and meal prep support to help you get started
  • WhatsApp food diary group for honest, judgment-free daily tracking and feedback
  • 4 × 60-minute private coaching sessions with detailed session notes emailed after each call
  • Weekly assessment of food diversity, gut health support, eating windows, and progress
  • Real-time WhatsApp support for questions (product recommendations, cooking guidance, troubleshooting)
  • Full access to The Bio Hijack framework with guided chapter pacing
  • Cravings Decoder and all supporting PDF tools
Book Now

South Africans: Please email for booking

Most Popular

3 Month Reset

12 Weeks of Comprehensive Support

$1,650
R16,500 for South Africans
  • Month 1: Intensive setup - personalized eating rhythm, food diary, shopping lists, meal prep guidance, and settling into a sustainable pattern that works for you
  • Month 2-3: Moving beyond the honeymoon phase - nervous system work, somatic awareness, movement planning, fasting windows, and building habits that last
  • 12 × 60-minute private coaching sessions with session notes emailed after every call
  • Ongoing refinement of your eating framework based on real-world feedback and life demands (work, social, travel)
  • WhatsApp food diary support (encouraged for Month 1, available throughout)
  • Real-time WhatsApp support for product questions, cooking guidance, and troubleshooting
  • Guided pacing through The Bio Hijack (3 chapters/week) with discussion in sessions
  • 24/7 access to Custom Bio Balance GPT for on-demand support
  • All PDF tools, Cravings Decoder, and personalized recipe guidance
Book Now

South Africans: Please email for booking

Personalized Package

One-Off Strategy & Blueprint

$290
R2,900 for South Africans
  • Initial intake questionnaire and pattern mapping to understand your eating life
  • 2 × 45-60 minute private strategy sessions to design your personalized eating framework
  • Custom Bio Balance Blueprint: do's and don'ts, meal structure, recipe guidance tailored to your lifestyle
  • One-week implementation period to test the framework in real life
  • Final refined plan delivered via email based on your real-world feedback
  • Full access to The Bio Hijack framework
  • Cravings Decoder and all supporting PDF tools
Book Now

South Africans: Please email for booking

The Journey

What to Expect When You Work With Me

Private coaching isn't just weekly calls. It's a structured, supportive process designed to meet you where you are and help you build sustainable change from the inside out.

1

Week 1: Deep Dive & Setup

We start with a comprehensive intake process. I get to know your eating life, your history, your patterns, what you've tried, what works, what doesn't. You'll complete questionnaires that help me understand your food preferences, cooking style, daily rhythm, and triggers.

By the end of Week 1, you'll have your first personalized shopping list and meal prep guidance - not a rigid plan, but a framework that fits YOUR life.

2

Week 2-4: Building Your Eating Rhythm

You'll start using the WhatsApp food diary to track your meals honestly and without judgment. This gives me a real-time view of what's working, where you're struggling, and what needs adjusting.

In our weekly sessions, we discuss challenges, review your progress, and work through the Bio Hijack chapters together (I recommend 3 chapters/week so we can go deeper in our calls instead of covering basics).

I assess food diversity, gut health support, eating windows, and give you ongoing feedback via session notes emailed after every call.

3

Month 2-3: Beyond the Honeymoon Phase (3-Month Package)

The first month is intensive setup. Months 2 and 3 are about refinement and sustainability. We move beyond "just getting started" and into building habits that last.

This is where we introduce nervous system work, somatic awareness, movement planning, and fasting windows. We adapt your eating framework to real life - work stress, social events, travel, hormonal shifts.

The food diary becomes optional (but available), and the focus shifts to deepening your body awareness and trust.

✓

Ongoing Support

Throughout the entire process, you have real-time WhatsApp access for questions. Spotted a product at the store and don't know if it's a good choice? WhatsApp me. Need help troubleshooting a craving spiral? I'm here.

This isn't "check in once a week and figure it out on your own." It's comprehensive, personalized support designed to help you succeed.

What I Need From You

Honesty

The food diary only works if you're truthful. I'm not here to judge - I'm here to help. The more honest you are, the better I can support you.

Participation

This is collaborative work. You need to show up to sessions, engage with the material, and be willing to try new approaches even when they feel uncomfortable.

Openness

Be willing to question beliefs about food, weight, and control that might not be serving you. Change requires noticing patterns, questioning old strategies, and meeting yourself with compassion.

Commitment

Show up to your weekly sessions and engage with the Bio Hijack chapters. The work happens between our calls - I guide, but you do the implementation.

What Success Looks Like

Success isn't just weight loss (though that often happens naturally). It's feeling at peace around food. It's having energy that lasts. It's no longer obsessing over what you "should" or "shouldn't" eat. It's trusting your body again.